It is no use to fast as long as you require
food. The ceasing of desire for food without impairment of health is
the sign which indicates that it should be taken in lesser and ever
decreasing quantities until the extreme limit compatible with life is
reached. A stage will be finally attained where only water will be
required.
Nor is it of any use for this particular purpose of longevity to abstain
from immorality so long as you are craving for it in your heart; and so
on with all other unsatisfied inward cravings. To get rid of the inward
desire is the essential thing, and to mimic the real thing without it is
barefaced hypocrisy and useless slavery.
So it must be with the moral purification of the heart. The "basest"
inclinations must go first--then the others. First avarice, then fear,
then envy, worldly pride, uncharitableness, hatred; last of all
ambition and curiosity must be abandoned successively. The
strengthening of the more ethereal and so-called "spiritual" parts of
the man must go on at the same time. Reasoning from the known to the
unknown, meditation must be practiced and encouraged.
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